23.10.2020 - 25.10.2020

Join us on this 2-day excursion to a deeper knowledge of self, of acceptance, of being in the present moment. All you need to do is pack your mat, a blanket and two blocks if available – and off we go to relax into the spaciousness of relaxation, movement meditation and contemplation.

DETAILS

·         check-in October 23 from 1400

·         check-out October 25 at 11am after a relaxing breakfast

THE VENUE

Travel is an effortless 2 hours from Bern (CHF23.6/one way with Halbtax) or 1.5 hours by car.

Enjoy a welcome drink and meeting fellow yogis upon your arrival at 1500 (water, coffee, tea or a choice of freshly squeezed juices) as well as fresh fruit and pastries.

In store for you are two days of Yoga, of me-time - of healing & heartfelt joy, delicious food and fun company at www.klosterhotel-kreuz.ch, just south of Basel; let yourself be carried away by the calming atmosphere of this spiritual place of strength and its beautiful surroundings, with the monastery www.kloster-mariastein.ch located just a 2-minute stroll away.

PROGRAMME 
(SUBJECT TO VARIATION)

0730-0930 - Pranayama + Mediation - Yoga Asana Practice – energising, grounding and awakening flows.


0945-1100 extensive buffet brunch


1200 - 1330 bonus session/workshop on Essential Oils with Amber

1630-1730/1800 Yoga Asana Practice – somatic experiencing, settling flows
, Yoga Nidra + Ayurvedic Wisdom

1800/1830-2000 3-course dinner including water, coffee and tea.

DETAILS OF REGISTRATION

·         Single - ch562

·         Double (per person) - ch551

Charges include Full Yoga Program (as listed above), comfy beds, all meals + tourist tax + water and wireless in your room + your diving into Essential Oils component.

OPTIONAL EXTRAS:

·         croissants, a choice of cakes and Bircher müesli in the restaurant for the sweet teeth among us

·         massage and sauna at the local fitness centre in the village

INTERESTED OR HAVE QUESTIONS ?

Contact Amber via the website - www.amberspear.com